Vitamins are useful when your body may be lacking or if your immune system is compromised. The amazing thing is, your body decides what it needs to absorb.
I have always taken some sort of vitamin(s) my whole life. I started off young with Flintstones and then transitioned to some sort of gummy. By the time I got to adulthood, I was able to take pill form. The most annoying thing about vitamins, is one, remembering to take them daily and two, running out of one bottle before another one.
Some vitamins that I have in my pack include: prenatal, vitamin b12, vitamin C, vitamin D, ashwagandha, fish oil, turmeric & cranberry. I also got some probiotics for gut health and electrolytes for hydration support.
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